Tired of not being able to sleep well?

Tired of feeling exhausted every day?

Longing for deeper, more restful sleep?

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I love your program.
From the first night, I was sleeping more easily.
The techniques are so elegantly simple.

- Charles Steinberg, MD


You know how rough it is when you don’t sleep well… you don’t feel good, you’re exhausted, can’t think clearly, aren’t as productive, and feel more stressed, anxious, depressed and irritable. Poor sleep also can have a damaging effect on your health and personal relationships.


With the Sleep Easy® program, you benefit from simple methods that help
you fall asleep or back to sleep quickly and easily and sleep more deeply
– even in the midst of stress.

  • Most people sleep better their first night.
  • Treatment is usually complete in just three sessions.
  • This method does not require extensive talk psychotherapy.

With the Sleep Easy® program, you benefit from simple methods that help
you fall asleep or back to sleep quickly and easily and sleep more deeply
– even in the midst of stress.

You know how rough it is when you don’t sleep well… you don’t feel good, you’re exhausted, can’t think clearly, aren’t as productive, and feel more stressed, anxious, depressed and irritable. Poor sleep also can have a damaging effect on your health and personal relationships.

  • Most people sleep better their first night.
  • Treatment is usually complete in just three sessions.
  • This method does not require psychotherapy.

How much longer do you want to live this way? 

The good news is good sleepis one change that will positively benefit the most important aspects of your life.


Sleep Easy is not... another method where you have to struggle with quieting your mind or relaxing your entire body. This is something entirely new and easy that will have you sleeping better, and soon.


If you currently use sleep medication and want to sleep well without it, the Sleep Easy program gives you a way to comfortably reduce and eliminate the need for sleep medication — without withdrawal.


If you are tired of sleepless nights, click here to schedule your free consultation today so you can sleep well and live well. 

You Can Sleep Well!

Dr. Richard Shane, Ph.D

I have been a behavioral sleep therapist for 25 years and serve nationally as a sleep consultant. I work with several large medical groups in Colorado serving over 300,000 patients.

For your convenience, our sessions are via telephone. This is just as effective as in-person treatment, while allowing you to be in the comfort of your own home without having to travel.

The fee is $150 per session. My commitment is to help you sleep so if needed, I can work with you at a reduced rate. Telephone treatment is not covered by insurance. 

Dr. Richard Shane, Ph.D

My intention is to make this comfortable and easy for you, so I offer a free 20-minute phone consultation. You describe your sleep challenges and I describe how the Sleep Easy method works and how it will address your particular needs. You have the opportunity to ask questions so you can make an informed decision about working together.

“Sleep Easy saved my life. After being on Ambien for 15 years, I am now not taking anything at night and am getting some of the best sleep I have had in years.
Thank you!”

- Becky Rucic


Our goal is for you to sleep well, resulting in greater happiness and effectiveness in your personal and professional life. 

SCHEDULE YOUR FREE CONSULTATION.

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