Tired of not being able to sleep well?

Tired of feeling exhausted every day?

Longing for deeper, more restful sleep?

AS SEEN IN

AS SEEN IN

I love your program.
From the first night, I was sleeping more easily.
The techniques are so elegantly simple.

- Charles Steinberg, MD


You know how rough it is when you don’t sleep well… you don’t feel good, you’re exhausted, can’t think clearly, aren’t as productive, and feel more stressed, anxious, depressed and irritable. Poor sleep also can have a damaging effect on your health and personal relationships.


Great news! YOU can sleep well!

With the Sleep Easy® program, you benefit from simple methods that help you fall asleep or back to sleep quickly and easily and sleep more deeply – even in the midst of stress!

The good news is good sleep is one change that will positively benefit the most important areas of your life.


With the Sleep Easy program... 

  • People sleep better their first night.
  • Treatment is usually complete in just three sessions.
  • This method does not require extensive talk psychotherapy.

Great news! YOU can sleep well!

With the Sleep Easy® program, you benefit from simple methods that help you fall asleep or back to sleep quickly and easily and sleep more deeply – even in the midst of stress!

You know how rough it is when you don’t sleep well… you don’t feel good, you’re exhausted, can’t think clearly, aren’t as productive, and feel more stressed, anxious, depressed and irritable. Poor sleep also can have a damaging effect on your health and personal relationships.

The good news is good sleep is one change that will positively benefit the most important areas of your life.


With the Sleep Easy program... 

  • People sleep better their first night.
  • Treatment is usually complete in just three sessions.
  • This method does not require psychotherapy.

Sleep Easy is different from anything you've ever tried. This is something entirely new and easy that will have you sleeping better your first night.


If you currently use sleep medication and want to sleep well without it, the Sleep Easy program gives you a way to comfortably reduce and eliminate the need for sleep medication — without withdrawal.


If you are tired of sleepless nights, click here to schedule your free consultation today so you can sleep well and live well. 


You Can Sleep Well!

I have been a behavioral sleep therapist for 25 years and serve nationally as a sleep consultant. I work with several large medical groups in Colorado serving over 300,000 patients.

I have been a psychotherapist for decades, specializing in mind-body medicine. Years ago, as a result of a major life crisis, I developed severe insomnia. I didn’t want to become dependent upon sleep medication and other sleep methods weren’t effective. I spent years Dr. Richard Shane, Ph.D internally exploring my own insomnia—what was happening in my body and mind during the hours it would take to fall asleep or back to sleep.

From that, I was able to unlock the code of how the mind and body fall asleep. With that knowledge, combined with additional years of research, I created the Sleep Easy method. People report Sleep Easy feels like the natural way sleep happens, not like artificially-created methods characteristic of other approaches.

Because I personally experienced—and resolved—insomnia, I know how devastating it is.

For your convenience, our sessions are via telephone. This is just as effective as in-person treatment, while allowing you to be in the comfort of your own home without having to travel.

The fee is $150 per session. My commitment is to help you sleep. If finances are an issue, we can find a solution. Telephone treatment is not covered by most insurance. If you have a medical savings account, that will cover this treatment.  

Dr. Richard Shane, Ph.D

When you choose to work with me, while we will schedule the three sessions, that is just to ensure space is available. However, you are not having to commit to three sessions. Just one session. Then you prove your sleep progress to yourself.

“Sleep Easy saved my life. After being on Ambien for 15 years, I am now not taking anything at night and am getting some of the best sleep I have had in years.
Thank you!”

- Becky Rucic


Below are common concerns clients have expressed to me about addressing their sleep difficulties. Each statement is followed by answers that can resolve your concerns.

“I’m afraid you are going to take my sleep medication away.”

You initially continue taking your sleep medication. You use the Sleep Easy method, add that to your medication and you will then sleep better than from using just medication. That will feel good. Once you are sleeping well, then you choose what you want to do about medication. If you wish to reduce medication, the Sleep Easy program gives you a way to do that without withdrawal.

“I’m afraid this is going to be difficult and uncomfortable.”

The Sleep Easy process is simple, easy and quick. If you think that is impossible, please read on.

“I've tried so much to solve this problem and nothing as ever worked, so nothing is going to work.”

Sleep Easy is different from anything you’ve ever tried. It does not involve meditation, hypnosis, general relaxation, deep breathing or visualization. It is easier than all of those. Thousands of people are sleeping better from using the Sleep Easy method. Most people sleep better their first night and the program is complete in three sessions.

“I don’t want to get involved with psychotherapy.”

This doesn’t involve psychotherapy. It is a simple and effective method you use on your own.

“My anxiety or depression is more important to address than my sleep.”

While studies show that anxiety and depression contribute to sleep difficulties, studies also show that when someone has difficulty sleeping, that worsens their anxiety and depression. Sleeping better with Sleep Easy will help reduce your anxiety and depression. In addition to helping with sleep, the method is also a simple and highly-effective way to reduce anxiety.

“I have tried cognitive-behavioral therapy for my sleep and it didn’t work.”

With CBT, one of the main tools is if you’re not asleep in 20 minutes, get out of bed. Many people find that increases anxiety. Some people even call it torture.

Sleep Easy is unique in that it does not use that sleep restriction modality. Instead, it gives you an easy way to get to a feeling of being half-asleep. Even if you are not yet fully asleep, this feels deeply comfortable, is rejuvenating, removes anxiety, and leads to sleep.

“The sessions are by phone and are often not covered by insurance."

I am committed to help you sleep. If finances are an issue, we can find a solution. When you sleep better, that has a positive effect on almost every area of your life, so is a great return on any investment you make in yourself. If you have a medical savings account, that will cover this treatment.

Because you have tried many things in your life that didn’t work, I honor your skepticism because you deserve proof, not promises. Simply have your free 20-minute phone consultation and find out how that begins to resolve your skepticism. You have nothing to lose — and excellent sleep to gain!

I am committed to you for you to sleep well, so you are happier and more effective in your personal and professional life!

Looking foward to talking with you,  

SCHEDULE YOUR FREE CONSULTATION.

  • This field is for validation purposes and should be left unchanged.