Tired of not being able to sleep well?

Tired of feeling exhausted every day?

Longing for deeper, more restful sleep?

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I love your program.
From the first night, I was sleeping more easily.
The techniques are so elegantly simple.

- Charles Steinberg, MD


You know how rough it is when you don’t sleep well… you don’t feel good, you’re exhausted, can’t think clearly, aren’t as productive, and feel more stressed, anxious, depressed and irritable. Poor sleep also can have a damaging effect on your health and personal relationships.


With the Sleep Easy® program, you benefit from simple methods that help
you fall asleep or back to sleep quickly and easily and sleep more deeply
– even in the midst of stress.

  • Most people sleep better their first night.
  • Treatment is usually complete in just three sessions.
  • This method does not require extensive talk psychotherapy.

With the Sleep Easy® program, you benefit from simple methods that help
you fall asleep or back to sleep quickly and easily and sleep more deeply
– even in the midst of stress.

You know how rough it is when you don’t sleep well… you don’t feel good, you’re exhausted, can’t think clearly, aren’t as productive, and feel more stressed, anxious, depressed and irritable. Poor sleep also can have a damaging effect on your health and personal relationships.

  • Most people sleep better their first night.
  • Treatment is usually complete in just three sessions.
  • This method does not require psychotherapy.

How much longer do you want to live this way? 

The good news is good sleepis one change that will positively benefit the most important aspects of your life.


Sleep Easy is not... another method where you have to struggle with quieting your mind or relaxing your entire body. This is something entirely new and easy that will have you sleeping better, and soon.


If you currently use sleep medication and want to sleep well without it, the Sleep Easy program gives you a way to comfortably reduce and eliminate the need for sleep medication — without withdrawal.


If you are tired of sleepless nights, click here to schedule your free consultation today so you can sleep well and live well. 

You Can Sleep Well!

Dr. Richard Shane, Ph.D

I have been a behavioral sleep therapist for 25 years and serve nationally as a sleep consultant. I work with several large medical groups in Colorado serving over 300,000 patients.

For your convenience, our sessions are via telephone. This is just as effective as in-person treatment, while allowing you to be in the comfort of your own home without having to travel.

The fee is $150 per session. My commitment is to help you sleep so if needed, I can work with you at a reduced rate. Telephone treatment is not covered by insurance. If you have a medical savings account, that will cover this treatment.  

Dr. Richard Shane, Ph.D

My intention is to make this comfortable and easy for you, so I offer a free 20-minute phone consultation. You describe your sleep challenges and I describe how the Sleep Easy method works and how it will address your particular needs. You have the opportunity to ask questions so you can make an informed decision about working together.

“Sleep Easy saved my life. After being on Ambien for 15 years, I am now not taking anything at night and am getting some of the best sleep I have had in years.
Thank you!”

- Becky Rucic


Below are common concerns patients have about addressing their sleep difficulties, followed by answers that can resolve your concerns.

“I’m afraid you are going to take my sleep medication away.”

You initially continue taking your sleep medication. You use the Sleep Easy method, add that to your medication and you will then sleep better than from using just medication. That will feel good. Once you are sleeping well, then you choose what you want to do about medication. If you wish to reduce medication, the Sleep Easy program gives you a way to do that without withdrawal.

“I’m afraid this is going to be difficult and uncomfortable.”

The Sleep Easy process is simple, easy and quick. If you think that is impossible, please read on.

“I've tried so much to solve this problem and nothing as ever worked, so nothing is going to work.”

Sleep Easy is different from anything you’ve ever tried. It does not involve meditation, hypnosis, general relaxation, deep breathing or visualization. It is easier than all of those. Most people sleep better their first night and the program is complete in three sessions.

“I don’t want to get involved with psychotherapy.”

This doesn’t involve psychotherapy. It is a simple and effective method you use on your own.

“My anxiety or depression is more important to address than my sleep.”

Studies show that anxiety and depression contribute to sleep difficulties. More importantly, studies also show that when someone has difficulty sleeping, that worsens their anxiety and depression. Sleeping better with Sleep Easy will help reduce your anxiety and depression. In addition to helping with sleep, the method is also a simple and highly-effective way to reduce anxiety.

“I have tried cognitive-behavioral therapy for my sleep and it didn’t work.”

With CBT, one of the main tools is if you’re not asleep in 20 minutes, get out of bed. Many people find that increases anxiety. Some people even call it torture.

Sleep Easy does not use that modality. Instead, it gives you an easy way to get to a feeling of being half-asleep. Even if you are not yet fully asleep, this feels deeply comfortable, is rejuvenating, removes anxiety, and leads to sleep.

“The sessions are by phone and are not covered by insurance, so I can’t afford it.”

I am committed to help you sleep and if needed can work with you at a reduced rate. When you sleep better, that has a positive effect on almost every area of your life, so is a great return on any investment you make in yourself. If you have a medical savings account, that will cover this treatment.

Because you have tried many things in your life that didn’t work, I honor your skepticism because you deserve proof, not promises. Simply set up the free 20-minute phone consultation and find out how that begins to resolve your skepticism. In the phone call, you do not have to decide to proceed—you are just gaining information so you can make a knowledgeable decision. To schedule your free phone consultation, click on the form below.

If you do choose to work with me, while we will schedule the three sessions, that is just to ensure space is available. However, you are not having to commit to three sessions. Just one session. Then you evaluate the improvement in your sleep from that session. From that, you can decide if you want to proceed with the other two sessions.

Our goal is for you to sleep well, resulting in greater happiness and effectiveness in your personal and professional life. 

SCHEDULE YOUR FREE CONSULTATION.

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