To Sleep Well...
Sleep Easily is an at-home program I created that has been proven highly effective in published research. To learn more, go to www.sleepeasily.com
Begin by using the Sleep Easily at-home solution described on that website. This helps over eighty percent of people sleep well and can help you too. However, if you have questions or need extra help with your sleep, I am available to help you with individual sessions. Treatment is often successful in just 1 to 3 sessions.
I utilize cognitive-behavioral therapy plus other advanced methods I have developed over 35 years as a psychotherapist 25 years as a behavioral sleep therapist.
I am a licensed psychotherapist and you can also resolve issues beyond sleep—to reduce stress, anxiety, depression, anger and post-traumatic stress disorder. Increase your self-confidence and feeling of well-being and improve your clarity of thinking and productivity.
Because Sleep Easily reaches people nationwide, I work with clients via telephone (or Skype or Apple Facetime if desired). The sessions are as effective as meeting in person, don’t require you to travel and you can be in the comfort of your home or other location. Unfortunately, insurance does not cover telephone consultation. However, I am committed to helping as many people as possible, so I endeavor to have my fee structure be reasonable.
After you’ve used the Sleep Easily at-home program some, I offer a free 10-minute consultation from which you can decide if you would like a session. To schedule that free consultation, email me at firstname.lastname@example.org or call 303-449-0778.
Wishing you deep sleep and well-being,
Richard Shane, PhD